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Posted: Fri 8:11, 01 Nov 2013
Post subject: woolrich outlet 10 Health And Nutrition Tips For M
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10 Health And Nutrition Tips For MenArticle Summary: The male body chemistry plays a huge role in the ability to lose weight and build lean muscle. A balanced diet and consistent workout routine are key to staying in great shape. Here are 10 tips for every man to help maintain a healthier lifestyle.
A mans body chemistry plays a large role in the ability to lose weight. A balanced diet and consistent workout routine are key to maintaing a great physique.
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5. Drink plenty of water - Constantly drinking water is key to maintaing a healthy body. Many of the chemical reactions that occur within the body need water to happen, so be sure to drink 8 or more 8 oz. glasses per day. Stay away from sodas and other diet drinks. Instead, drink V8 [url=http://www.riad-marrakesh.fr]www.riad-marrakesh.fr[/url] or 100% natural fruit juice so you get a dose of vitamin C and fiber.
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7.Eat Protein- You need protein to function at 100%. Eating lean meats and other foods with protein will provide you with energy and fuel for your brain and muscles.
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10. Sleep- Sleep is the most important component of your health. Not only your physical health, but your mental health as well. Getting a full 8 hours of sleep is best especially when training hard [url=http://www.rtnagel.com/airjordan.php]jordan pas cher[/url] in the gym. Your body needs a full nights sleep to get into the "deep sleep" zone which most of your muscular recovery takes place.
D.Ferris Health, Nutrition, and Lifestyle writer for MensNowFor more articles about mens lifestyle, fitness, and relationships visit
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