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Cryptoxanthin is a xanthophyll, phytonutrient and provitamin A (a substance that gets converted into vitamin A inside the human body). It is mainly found in orange vegetables and due to the fact that it is a provitamin A its health benefits are almost identical to those of vitamin A. In this article I will be taking a deeper look at cryptoxanthin and the ways in which it benefits human health.

1) HEALTH BENEFITS:

Cryptoxanthin is a potent antioxidant that can protect your cells from free radicals. Free radicals are dangerous substances that can lead to cancer (a disease that where your body's cells start to grow in a rapid, out of control way), diabetes (a disease [url=http://www.moncleroutletosterblade.com]moncler outlet[/url] where your blood glucose levels become dangerously high), premature ageing and a weak immune system.

As discussed above this xanthophyll is also a provitamin A. That means that once it is converted into vitamin A inside the body it supports healthy vision and night vision, supports healthy growth, boosts the immune system, [url=http://www.rtnagel.com/louboutin.php]louboutin[/url] boosts the reproductive system and keeps the eyes, skin and mucus lining moist.

In addition to this, early studies on cryptoxanthin suggest that it may be able to prevent arthritis (inflammation of the joints) and lung cancer. However, more evidence is needed before this can be confirmed.

2) FOOD SOURCES:

Orange coloured vegetables are [url=http://forum.at0086.com:81/viewforum.php?f=23]tiffany History of Lock Bumping[/url] often the best source [url=http://www.gotprintsigns.com/abercrombiepascher/‎]abercrombie pas cher[/url] of cryptoxanthin. Some of the [url=http://www.miyakejima.com/bbs/bbs_ebara/aska.cgi]moncler pas cher Using A Lond[/url] richest sources include butternut squash (3.5 milligrams (mg) per 100 grams (g)), cayenne pepper (6.3mg per 100g), chilli powder (3.5mg per 100g), paprika (7.9mg [url=http://www.ilyav.com/uggsoldes.php]ugg pas cher[/url] per 100g) and pumpkin (2.1mg per 100g).
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3) DEFICIENCY SYMPTOMS:

There are no direct deficiency symptoms associated with cryptoxanthin consumption. However, it can indirectly contribute to a vitamin A deficiency if you are not getting enough beta carotene and retinol. This can then cause dry skin, an increased risk of infection and problems with your vision.

Some experts also believe that not getting enough of this xanthophyll in the long term contributes to the development of chronic diseases such as cancer, diabetes and heart disease. However, [url=http://www.mquin.com/gzparis.php]giuseppe zanotti sneakers[/url] these assumptions have very little evidence to behind them.

4) SUMMARY:

There are plenty of reasons [url=http://www.mquin.com/gzparis.php]giuseppe zanotti pas cher[/url] to start eating more orange vegetables and [url=http://demo.xzrx.com/2040/news/html/?8062.html]louboutin pas cher How Do You Have To Be To Be Offered Activities For The Elderly[/url] fill up on cryptoxanthin. First, it is a powerful antioxidant which can protect you from the harmful [url=http://www.mnfruit.com/louboutinpascher.php]louboutin[/url] effects of free radicals. Secondly, it is a good dietary source of provitamin A which can help [url=http://www.louboumaterialistanyc.com]louboutin pas cher[/url] your body ensure it gets enough vitamin A. Finally, orange vegetables also contain high levels of other health boosting nutrients and promote optimal health. So if your plate is currently lacking some colour make sure you add some of the vegetables discussed in this article.

Tom Parker owns Free Fitness Tips - a fantastic source of free, impartial fitness advice. You can [url=http://www.moncleroutletosterblade.com]moncler[/url] learn more about cryptoxanthin, [url=http://www.mnfruit.com/louboutinpascher.php]louboutin pas cher[/url] the xanthophylls and the many potential xanthophyll benefits by [url=http://www.thehygienerevolution.com/barbourparis.php]barbour[/url] visiting his website.