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I don't think the diet industry would be very [url=http://www.mxitcms.com/tiffany/]tiffany[/url] thrilled to know I'm telling you that you don't need them or their nostrums, so let's not share this with them, all right? If you, like me, have spent your life think you [url=http://www.rtnagel.com/airjordan.php]jordan pas cher[/url] were fat, and then you turned it into obesity, you need this article.
I cannot recall a single moment when I didn't want this curse to go away, so I spent more [url=http://www.mnfruit.com/doudounemoncler.php]moncler[/url] and more of my waking moments searching for a cure. Boy, did I find one, and that's what I want to share with you so that you can experience the hope that you can have the body of [url=http://www.thehygienerevolution.com/barbourparis.php]barbour[/url] your dreams and you don't have to diet and exercise to get it.
In all of my searching for a solution for being fat, and using obesity as a catalyst, I discovered the truth of life: this wonderful experience we all have in common is a mental experience. Everything that happens in your life (yes, folks, even the stuff we've been blaming on some Higher Power) has happened because you thought it first. Now this fact would require a whole book of explanation, but I want to give you some how-to's to let you get started, so could you please just trust me on this "it's all mental" concept for right now, because I'm going to provide some tools for you to use so you can prove it to yourself as I did.
There are five key steps to having the body of your dreams and here they are:
1. Create a Mind Model
2. Actively Meditate on Your Mind Model Three Times Daily
3. Set a Timer for 15 minutes
4. Pat Yourself On The Back Nightly, And Then Make Your Resolution For The Following Day.
5. Persevere
1. Create a Mind Model. A Mind Model is a list of right thoughts you want to think about your new dream body.
I. What is the main thing you want to accomplish? Write it down.
A. Think of five sub-ideas that feed into your main idea. Write them down. B. C. D. E.
a. Now, think of five sub-ideas for each of the five feeder sub-ideas and write them down. b. c. d. e.
When you're finished with the main idea, the sub ideas and their sub-subs, you'll have 31 ideas all about the Main Idea you want to accomplish.
Type this up, print several copies (your purse, your work area, by the chair where you watch TV, in front of the sink where you brush your teeth in the morning, one for [url=http://www.xcnyxx.com/E_GuestBook.asp]giuseppe z[/url] where you wash dishes, and one for in the car) to remind you and keep you on track. This is your Mind Model. This is what you are going [url=http://hccweb6.bai.ne.jp/nyanji/cgi-bin/aska.cgi/mailto:mwx161018@gmail.com]barbour Summer Reading - Good[/url] to think about yourself specifically and with intention in Step 2. Remember, in this mental universe I mentioned, each one of the 31 ideas came from within your mind.
2. Actively Meditate on Your Mind Model Three Times Daily. Right thought requires someone to think it. You created 31 right thoughts about the body of your dreams in Step One and now you get to think it. As you are thinking each of the 31 right ideas you crafted, enjoy them as succulent pieces of the new you about to emerge. Let yourself BE the gorgeous you who created those ideas. Know with absolute conviction that those 31 ideas are absolutely true about you in this moment.
Where do you go for validation? Your mirror? No, it's not there yet. Go inside your mind where those 31 thoughts came from in the first place. They are there and that is [url=http://www.mxitcms.com/abercrombie/]abercrombie[/url] absolutely true right now. If you know it's true about you right now, it will manifest forth onto your body. Be on the lookout for doubt and fear. You cannot permit them into your process or you will stop your desires from manifesting. If you catch yourself thinking thoughts about yourself that are not on this Mind Model list, stop yourself from thinking them. It's the old habit of how you currently think about yourself (and which caused your body to look as it currently does) that we are trying to replace with something fresh, new and more accurate. This old thought habit certainly hasn't created something you are comfortable with, has it? You can revive it.
3. Set a Timer for 15 Minutes. In the beginning, concentrating on only one set of right ideas might be challenging for you. This means turning off all outside influence: TV, cell phone, text messages, friends dropping by. You want to create [url=http://www.wfsjzglz.cn/guestbook.asp]ugg pas ch[/url] an environment of peace and quiet so that you can focus on thinking into place what you want to accomplish. Take out a copy of your Mind Model and read through all the words you wrote carefully and with the passionate intention that they manifest on your body. Time yourself and see how long it takes. You might have to repeat it several times. Try not to let your mind wander into other things you've got happening in your life. Work to keep your thought [url=http://www.rtnagel.com/airjordan.php]nike air jordan pas cher[/url] focused on only those ideas you wrote down. It sometimes helps to light a candle during this step so that you can focus on the flame and allow it to represent your intention.
Don't turn pale over stopping some other activities to devote 45 minutes every day to working with your Mind Model. The more time, the better results. In a mental world where your thought is causative, the only way to activate that Cause, is to think, so please indulge me and Just Do It, as Nike recommends. I have found that this discipline actually serves as a reminder to myself of what I truly desire at other times throughout the day and that as I get better at this, I am "praying without ceasing" as instructed. You can renew the way you think about your Self.
4. Congratulate Yourself Each Night and [url=http://www.achbanker.com/hollister.php]hollister[/url] Renew Your Intention For The Next Day. Recognition and Gratitude are a big part of success when working mentally. Each evening, take notice of what you accomplished during the day? Did you create a Mind Model? Do you have copies strategically posted? Did you accomplish three fifteen-minute think sessions? If not, can you do that tomorrow? Do you recognize the value of doing this mental work? If not, are you willing to persevere until you do? Did you see doubt and fear that the process will or won't work? What did you do to eliminate them. They will block your progress. Are you truly grateful you discovered this new method so you can get off the diet and exercise yo-yo syndrome? If you don't feel accomplished today, can you work to feel accomplished tomorrow?
Please pat yourself on the back for the things you did accomplish today - maybe it was only one 15 minute session. Hooray! Celebrate that one. Look inside you. How did it make you feel while you were thinking it? Hopeful? Yay! [url=http://www.mquin.com/gzparis.php]giuseppe zanotti sneakers[/url] Celebrate the good feeling. And what precisely and specifically are your plans for tomorrow? Good! Everyday is a new beginning. Now you can sleep well.
5. Persevere. "Never, never, never quit." Winston Churchill. He also said "Success is the ability to go from one failure to another with no loss of enthusiasm.If this is a spiritual or mental experience, how long can you hold your thoughts in line with what you say you want as an ideal body? Certainly you are worth all the effort it takes. So, never, never, never quit. Do these five steps until you see the results you want. The battlefield is being fought inside your own mind and you can win this fight.
I have persevered for so many years I have lost count. There have been a lot of bumps in the road. I've majorly supported the diet industry. There have been many, many fears and doubts to dig out by the roots. There has been a lot of criticism for what appeared to be me doing nothing. (How could they see inside me to know I was working hard?) Men who needed sexy chicks to feel good about themselves have rejected me. But I've never quit. And after my learning how coupled with both doing and perseverance, I am experiencing success. I am reshaping my body to the real me that's been inside here for all these years. Nobody told me how specifically. Other people didn't know how to tell me to fix my problems. I'm so happy I can share this with you. Please share this with your friends who suffer over having a bodily expression that dissatisfies them. There's hope, and now you have the tools to keep yourself fresh and on track when you are mentally re-shaping your body.
Pat Matson's passion is spiritual awareness and understanding, acquired in the School of Fat Knocks. Being obese was the catalyst that kept her searching. She shares her novel concepts with other women of size, or women who imagine they [url=http://www.mnfruit.com/airjordan.php]jordan pas cher[/url] are. Her book, workbooks, and teleclasses each more keenly insightful than the next live at The World of Within.
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What the Diet Industry Doesn't Want You to Know About Weight LossArticle Summary: In all of my searching for a solution for being fat, and using obesity as a catalyst, I discovered the truth of life: this wonderful experience we all have in common is a mental experience. You can re-shape your body and enjoy the body of your dreams without any of the aids provided by the diet industry. [url=http://www.mxitcms.com/abercrombie/]abercrombie milano[/url]