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Posted: Wed 16:42, 06 Nov 2013 Post subject: woolrich outlet You Too Can Beat Jet Lag Easily |
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When youâre headed [url=http://www.corsodiesperanto.it/woolrich.php]woolrich outlet[/url] out on vacation or business trip the last thing you need is to feel tired or run down. But with these six tips to beat jet lag, youâre sure to stay [url=http://www.corsodiesperanto.it/moncleroutlet/]moncler outlet[/url] alert and ready for your whole trip.
Keep it the same
When youâre not traveling for long, you can usually avoid jet lag by staying with your normal routine. Keep your watch set to your âhomeâ time and just do what youâd normally do at home-eating, sleeping, exercise, etc.
Your system wonât even notice the time difference once you do this, and it will readjust without any problems on [url=http://www.par5club.com/louboutin.php]louboutin[/url] the way back.
When youâre traveling out of your normal time zone, youâll want to attempt to keep to normal bedtimes. And however, you might have troubles at first, try to obtain the same number of hours of sleep per [url=http://www.sandvikfw.net/shopuk.php]hollister sale[/url] night. This will help your body fall into a fresh rhythm for the time any time youâre away.
Even if you canât fall asleep right away, try to crawl into bed and close your eyes until you fall asleep. Eventually your body will pick up the hint and youâll [url=http://www.wiis.fr]louboutin[/url] get all the sleep that you might want.
Many times jet lag could be made worse by becoming dehydrated on your travel or [url=http://www.mxitcms.com/abercrombie/]abercrombie[/url] while youâre headed there on the plane. To combat this youâll want to make certain that youâre drinking [url=http://www.kcn.ne.jp/~wing/cgi-bin/yybbs/yybbs.cgi]www.teatrodeoro.com/hollister[/url] plenty of fluids as you travel-water and juices especially.
Alcohol can dehydrate the body so it should be [url=http://www.skoda-witzke.de/woolrichoutlet.php]woolrich outlet[/url] avoided if you can. And if youâre expected to drink at a business function, just follow each glass using a chaser of water.
When youâre headed into areas where the time will change significantly, you want to set your watch when you get there and start following the local time. Youâll want to eat when you're supposed to eat, sleep when itâs dark, etc.
By changing the routine that youâre accustomed to directly into the new hours, you can help to offset [url=http://www.teatrodeoro.com/hollisterde.php]www.teatrodeoro.com/hollisterde.php[/url] jet [url=http://www.riad-marrakesh.fr]abercrombie pas cher[/url] lag before it even starts. Follow your new daylight and darkness hours to modify your circadian rhythms.
One of the best methods to avoid jet lag is to do some type of exercise when you arrive your destination. This can be as simple like a walk or a few calisthenics inside your hotel room. [url=http://www.aqua-story.com/cgi/treasurehunter/joyful/joyful.cgi]www.teatrodeoro.com/hollister[/url] Do a few jumping jacks to have your heart pumping or start touring town.
When your body gets exercise, it can âbankâ the extra energy and assist you to adapt to changing light conditions.
If you just canât rest
When all else fails, you can [url=http://www.rtnagel.com/airjordan.php]nike air jordan pas cher[/url] try a sleeping pill to re-teach the body when to sleep. Normally thisis not recommended, [url=http://www.rtnagel.com/louboutin.php]louboutin pas cher[/url] but when youâre on an extended trip or you have to switch time zones frequently, a sleeping pill can help to give you some rest to become alert during the day.
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